Hakomi, assisted self-discovery based in mindfulness

The Hakomi Method, created by Ron Kurtz, is recognized for its sophisticated use of mindfulness for self-study. It is a gentle yet powerful body-centered approach that reveals, heals and transforms the underlying beliefs and habits that may cause suffering.

This website is for anyone interested in being assisted in their self discovery or for any professional wanting to learn the art of the method.

Hakomi is used by psychologists, psychotherapists, bodyworkers, teachers, counsellors, social workers, coaches and other helping professionals as a stand-alone therapy and as an adjunct to their current practice. Hakomi is also used for personal development for individuals outside of the helping professions.