The Hakomi Method, created by Ron Kurtz, is internationally recognized for its sophisticated use of mindfulness for self-study. It is a gentle yet powerful body-centred approach that reveals, heals and transforms the underlying beliefs and habits that may cause suffering. Hakomi is used by psychologists, psycho¬therapists, bodyworkers, teachers, counsellors, social workers, coaches and other helping professionals as a stand-alone therapy and as a adjunct of their current practice. Hakomi is also used for personal development for individuals outside of the helping professions.
In order to benefit from the experience…
You need to be ready to be with your own present experience. Your reactions to the exercises, some of which are done in mindfulness, need to be studied and reported to your small group partner. You need to be comfortable leaning in this way, with your whole body, mind and spirit.
– learn a modern, effective and scientific approach to helping people change.
– gain a deeper understanding of yourself and others and a greater freedom to choose what you will do and feel.
– find greater pleasure in everyday living and will be able to develop richer, healthier relationships.
Multi-level training is an approach that recognizes and values the fact that each person brings personal qualities, experience, knowledge and skills that form their own starting point.
To be decided
Saturday 10.00 – 17.30 (6 hours classes including basic introduction + breaks)
Sunday 10.00 – 17.00 (6 hours classes + breaks)
Weekend (Sat & Sun): CHF 300.-
Earlybird discount (Sat & Sun) for registration before Friday March 15th: CHF 280.-
The Saturday morning can serve as an introduction for those who are not familiar with the method and newcomers may leave at midday or have the option to prolong and book the full Saturday or whole weekend.
If you are unsure or only free for the Saturday you are welcome to commit to that day only, and it will still be possible to join us for the Sunday if you wish to.
If you feel like supporting someone financially or are in need of support to attend, please contact us.
Please send your payment to Sophie Cattier, reference “Hakomi Zürich”
IBAN CH97 8080 8003 5830 0967 5 – Raiffeisen Nyon la Vallée – 1260 Nyon
Your place will be reserved upon receipt of your payment of the full fee. Please also mail your intention, name and address to Sophie Cattier firstname.lastname@example.org
Gabriela Müller email@example.com
Sophie Cattier. Sophie practices bodymind therapies since 1999. She is a certified practitioner in Hakomi and Structural Integration. Since 2008 she teaches Hakomi in England and more recently in Switzerland and Spain. She is connected to Hakomi-Suisse and the Centre for Applied Mindfulness, UK.