Introduction to the Hakomi Method 2nd and 3rd of June 2018 in Zurich

Hakomi Introduction in Zürich
The Hakomi Method, created by Ron Kurtz, is internationally recognized for its sophisticated use of mindfulness for self study. It is a gentle yet powerful body-centered approach that reveals, heals and transforms the underlying beliefs and habits that may cause suffering.
Hakomi is used by psychologists, psychotherapists, bodyworkers, teachers, counselors, social workers, coaches and other helping professionals as a stand-alone therapy and as a adjunct of their current practice. Hakomi is also used for personal development for individuals outside of the helping professions.

In order to benefit from the experience…
You need to be ready to be with your own present experience. Yours reactions to the exercises, some of which are done in mindfulness, need to be studied and reported to your small group partner. You need to be comfortable leaning in this way, with your whole baldy, mind and spirit. You need to be able to stay focused on experience and you  need to be ready to go into a calm, inward focused, accepting state, allowing things to happen that you might normally suppress or avoid. You need to be willing to experience some painful emotions. There are your challenges.

The rewards
–  You will learn a modern, effective and scientific approach to helping people change.
–  You will gain a deeper understanding of yourself and others and a greater freedom to choose what you will do and feel.
–  You will find greater pleasure in everyday living and will be able to develop richer healthier relationships.

Looking ahead
Our long-term goal is to gather enough interest to start a full 44 days Hakomi Certification Training in Switzerland.

Up to 8 participants : 8008 Zürich/Seefeld. (5 min walk from Bahnhof Stadelhofen)
More than 8 participants – venue to be confirmed in Zürich.

The course will be held in English with possible translation in French and German.

Saturday 10.00 – 17.30 (6 hours classes + breaks)
Sunday 10.00 – 17.00 (6 hours classes + breaks)

2 days : CHF 300.- (280.- if paid by May 2nd)
1 day  : CHF 150.-

If you are unsure or only free for the Saturday you are welcome to commit to that day only, and it will still be possible to join us for the Sunday if you wish to.

Please send your payment to  Sophie Cattier, reference “Hakomi Zürich”
IBAN CH34 8044 7000 0071 0930 9
Raiffeisen du Chablais Vaudois
1867 – Ollon Vd

Your place will be reserved upon receipt of your payment of the full fee. Please also email your intention, name and address to Sophie Cattier

For more information
Trainer: Sophie Cattier

Organiser: Gabriela Müller Meixner